Are you ready to break up with back pain?
Download my video guide 5 simple morning tweaks to enjoy a pain-free life!
- Use your body in a SMART way by starting your day well.
- Apply five everyday hacks that will help relieve your back pain.
- Exercise anytime and anywhere during the day simply by correctly using your body (great timesaver for busy moms).
- Combine Pilates workouts and principles of using your body effectively to minimize back pain.
Get your video guide today to find out if your doing these daily routines right!
HOLD UP, HAVE WE MET YET?
I am Misha. So glad you’re here!
I teach principles of intelligent and healthy movement based on European Pilates and rehab concepts. I own a Pilates studio in the heart of Europe, and hundreds of women have gone through my classes in the last 12 years. As a former athlete with many injuries, my passion is to teach others to prevent & relieve back pain and integrate healthy movement patterns for a high-quality life. Being a mom of 2, I also recognize the many challenges both natural delivery and a C-section can bring to your body. I specialize in helping moms to relieve back pain and feel great again in their bodies.
My online programs have been used by many women and also employees of Skoda Auto.
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